Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Las 10 Habilidades Fisicas De Crossfit
1. Resistencia "cardio"
2. Resistencia Muscular
3. Fuerza
4. Flexibilidad
5. Potencia
6. Velocidad
7. Coordinación
8. Agilidad
9. Equilibrio
10. Precisión
Apúntate ahora
Box situado en Begijar (Jaén). Hacemos entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad. Unimos movimientos de gimnasia, halterofilia, carrera, de entre los cuales seleccionamos técnicas aplicables a la vida diaria y los combinamos de muchas formas diferentes en entrenamientos intensos, con el fin de mejorar las diez capacidades físicas generales.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Gymnastics Open Box |
Endurance Open Box |
Weightlifting Open Box |
WorKout Of The Day Open Box |
Barbell Cycling Open Box |
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| 08:15 | Gymnastics Open Box |
Endurance Open Box |
Weightlifting Open Box |
WorKout Of The Day Open Box |
Barbell Cycling Open Box |
||
| 09:30 | Gymnastics Open Box |
Endurance Open Box |
Weightlifting Open Box |
WorKout Of The Day Open Box |
Barbell Cycling Open Box |
WorKout Of The Day Open Box |
|
| 10:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Team Wod Open Box |
|
| 18:00 | Gymnastics Open Box |
Endurance Open Box |
Weightlifting Open Box |
WorKout Of The Day Open Box |
Barbell Cycling Open Box |
||
| 18:45 | Weightlifting |
Engine |
|||||
| 19:00 | Gymnastics Open Box |
Endurance Open Box |
Weightlifting Open Box |
WorKout Of The Day Open Box |
Barbell Cycling Open Box |
||
| 20:00 | Gymnastics Open Box |
Endurance Open Box |
Weightlifting Open Box |
WorKout Of The Day Open Box |
Barbell Cycling Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Weightlifting Open Box |
Gymnastics Open Box |
Endurance Open Box |
Barbell Cycling Open Box |
WorKout Of The Day Open Box |
||
| 08:15 | Weightlifting Open Box |
Gymnastics Open Box |
Endurance Open Box |
Barbell Cycling Open Box |
WorKout Of The Day Open Box |
||
| 09:30 | Weightlifting Open Box |
Gymnastics Open Box |
Endurance Open Box |
Barbell Cycling Open Box |
WorKout Of The Day Open Box |
WorKout Of The Day Open Box |
|
| 10:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Team Wod Open Box |
|
| 18:00 | Weightlifting Open Box |
Gymnastics Open Box |
Endurance Open Box |
Barbell Cycling Open Box |
WorKout Of The Day Open Box |
||
| 18:45 | Engine |
Weightlifting |
|||||
| 19:00 | Weightlifting Open Box |
Gymnastics Open Box |
Endurance Open Box |
Barbell Cycling Open Box |
WorKout Of The Day Open Box |
||
| 19:45 | Engine |
Weightlifting |
|||||
| 20:00 | Weightlifting Open Box |
Gymnastics Open Box |
Endurance Open Box |
Barbell Cycling Open Box |
WorKout Of The Day Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Endurance Open Box |
Weightlifting Open Box |
WorKout Of The Day Open Box |
Gymnastics Open Box |
Barbell Cycling Open Box |
||
| 08:15 | Endurance Open Box |
Weightlifting Open Box |
WorKout Of The Day Open Box |
Gymnastics Open Box |
Barbell Cycling Open Box |
||
| 09:30 | Endurance Open Box |
Weightlifting Open Box |
WorKout Of The Day Open Box |
Gymnastics Open Box |
Barbell Cycling Open Box |
WorKout Of The Day Open Box |
|
| 10:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Team Wod Open Box |
|
| 18:00 | Endurance Open Box |
Weightlifting Open Box |
WorKout Of The Day Open Box |
Gymnastics Open Box |
Barbell Cycling Open Box |
||
| 18:45 | Weightlifting |
Engine |
|||||
| 19:00 | Endurance Open Box |
Weightlifting Open Box |
WorKout Of The Day Open Box |
Gymnastics Open Box |
Barbell Cycling Open Box |
||
| 19:45 | Weightlifting |
Engine |
|||||
| 20:00 | Endurance Open Box |
Weightlifting Open Box |
WorKout Of The Day Open Box |
Gymnastics Open Box |
Barbell Cycling Open Box |
